About Larry Gruber Goal Setting Benefits & Services of Project: You Fitness Contact Project: You Fitness Project Library

PROJECTYOUFITNESS Benefits

With my assistance and guidance, YOU can...

  • Achieve and maintain a healthy, fit lifestyle through an exercise program defined by your goals.
  • Exercise safely and more effectively.
  • Exercise in the privacy of your own home, office or at Energy Training Center.
  • Reduce body fat.
  • Gain lean muscle mass.
  • Increase cardio-respiratory endurance.
  • Improve flexibility.
  • Increase core strength and improve posture.
  • Recover safely and effectively from an injury and/or surgery with a comprehensive exercise program.
  • Begin or continue an exercise program while pregnant and after you give birth.
  • Train for a marathon or triathlon.
  • Learn and adopt a healthier eating lifestyle.
  • Relieve stress through exercise, creating a healthier outlook on life.


    PROJECTYOUFITNESS Services

  • Comprehensive initial session includes:  S.M.A.R.T. goal-setting guidance, a complete health history interview, body composition analysis, postural assessment, cardiovascular endurance test, muscular endurance test and blood pressure screening
  • ProjectYOU Findings:  Motivational weekly e-mails containing quick, easy and nutritious recipes
  • Diet analysis
  • Corporate seminars and workshops

Notes:

  • Prices range from $60 to $80 per hour, depending on city location and package purchased. Please ask about the 2-session introductory special.
  • Prior to beginning any physical fitness program, please consult with your physician.
  • Proof of liability insurance is available upon request.

"Larry's workouts are thoughtfully designed and based on his excellent knowledge of excercise science and physiology. He doesn't simply put weights in your hand or follow typical routines that can be found in a magazine, as some trainers appear to do."

-Eric Haab
  Managing Partner, Chicago
  The Lovells Firm