About project: You Fitness Goal Setting Benefits & Services of Project: You Fitness Contact ProjectYouFitness Project Library
Back To Archives


By Larry

*Happiest of Birthdays to Devin H. in New York, Julie B. and Becky M.!!!

*Part II--Motivational tips for healthier eating...
5) Eat slowly. Put down your utensils and take a sip of water after every few bites.
6) What is "feeling full"? You should feel like you'd be able to easily take a moderate-to-brisk walk after a meal. Stop eating before you reach the point at which you wouldn't feel comfortable doing that.
7) Give yourself the leeway for small setbacks. If you eat a piece of cake that you hadn't planned on, don't beat yourself up. However, don't get so down that you chase that piece of cake with some ice cream, cookies and soda pop.

Curried Rice Salad

Yield: 4 servings (Serving size: 1 1/2 cups)

*1/2 cup sliced almonds
*2 (8.8-ounce) packages microwavable brown rice
*1 cup chopped celery
*1/2 cup dried currants
*2 cups seedless red grapes, halved
*1/2 cup sliced scallions
*2 tablespoons extra-virgin olive oil
*2 tablespoons fresh lemon juice
*4 teaspoons honey
*1 teaspoon curry powder
*3/4 teaspoon salt
*1/8 teaspoon freshly ground black pepper

1) Preheat oven to 325. Place almonds in even layer on baking sheet. Toast until lightly golden, 5-7 minutes. Cool.
2) Microwave the rice according to package directions. Combine hot rice and next 4 ingredients (through scallions) in a large bowl.
3) In a separate bowl, whisk together the remaining ingredients. Toss rice salad with curry mixture until well seasoned. Stir in toasted almonds and serve.

Nutrition Information:
Calories per serving: 310
Carbohydrate: 50 grams
Protein: 6 grams
Fat: 11 grams
Fiber: 4 grams

ProjectYOUFindingsProjectYOUFindings: The ArchivesFitness TrendsOnline Training