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PROJECT YOU FINDINGS (1/8/2008)

By Larry



*Happiest of Birthdays to Amanda M. and Tom L.!!!

*ATTENTION! ATTENTION! Check out all of the latest fitness trends by logging onto www.projectyoufitness.com. Go to "Project Library" and then hit "Fitness Trends" to read interesting articles about methods to improve your balance, exercises to help improve your skiing and fitness programs to help you deal with arthritis. Also, try out the exercise of the month--it's a tough one. And, finally, the exercise program of the month offers challenging balance and stability exercises to give you strong, stable ski legs. But hurry, the website will change in February.

French Country Chicken in White Wine



Ingredients:
*2 carrots
*2 leeks
*4 celery stalks
*salt and pepper
*1/4 teaspoon tarragon
*1 bay leaf
*1 pound chicken breasts, cut up
*1 1/2 cup white wine
*1 1/2 cup chicken stock
*2 tablespoons flour, seasoned

1) Cut vegetables in julienne strips.
2) Toss vegetables with spices and place in bottom of casserole dish.
3) Roll chicken in seasoned flour (lightly saute chicken if desired).
4) Bury the chicken into the vegetables. Pour wine and stock over to barely cover. Bring to a simmer, cover and cook for 40 minutes at 350.
5) Allow chicken to rest 10-15 minutes covered. Remove bay leaf.

Thank you Chef Kenneth for this great winter recipe.

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