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PROJECT YOU FINDINGS (12/22/2009)

By Larry




*Happiest of Birthdays to Georgia F., Jeff L. in Cleveland and Tarol W. in San Diego!

*Become a "fan" of Project You Fitness on FACEBOOK this January and be entered to win some fabulous prizes!! Next week's final edition of Project You Findings will have more details.

*Are you starving during and after your workouts? About 1 hour - 1 1/2 hours prior to your session, consume some fiber-rich carbs like oatmeal and an apple. Directly after your workout, mix fiber-rich carbs with protein--a peanut butter/jelly sandwich on whole-wheat bread, for instance. Don't sabotage that great workout by eating poorly throughout the day. The recipe below for sole fillets is an excellent example of a tasty, healthy dinner!


Sole Fillets with Zucchini




Yield: 4 servings

Ingredients:
*4 (6-ounce) sole fillets
*2 zucchini, cut into 1/2" thick slices
*2 cups fat-free, low-sodium chicken broth
*1 celery stalk, finely chopped
*1 red bell pepper, cubed
*1/8 teaspoon red pepper flakes

1) Place all ingredients in a large skillet. Add just enough water to completely cover fish.
2) Bring mixture to a boil, reduce heat, cover and simmer until fish is no longer opaque and flakes easily.

Nutrition Information:
Calories per serving: 182
Carbohydrate: 7 grams
Protein: 32 grams
Fat: 3 grams
Fiber: 2 grams

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