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PROJECT YOU FINDINGS (11/27/2009)

By Larry



*I hope everyone had a wonderful Thanksgiving day!

*Happiest of Birthdays to Fiona Mc. and Ron G.!!

*THE FATE OF PROJECT YOU FINDINGS....As I follow in Oprah Winfrey's footsteps, I announce with mixed emotions that Project You Findings will cease publication at the end of this year. It has been a wonderful 10 year run, and I am very excited as Project You Fitness ushers in 2010 with a new way of communicating to all of you. Stay tuned throughout December for the titillating details!

*Studies have shown that women who drank 3 or more cups of coffee each day were 30% less likely to have a decline in memory than women who had just one cup of coffee per day or less. However, experts still recommend keeping your daily caffeine intake to no more than four 8-ounce cups per day. Now off to Caribou Coffee!



Turkey Sandwich with Spicy Cranberry Spread




Yield: 4 servings (Serving Size: 1 sandwich)

Ingredients:
*1/2 cup leftover cranberry sauce
*2 teaspoons Dijon mustard
*1 teaspoon horseradish
*8 (1-ounce) slices whole-wheat bread
*12 ounces cooked, thinly sliced turkey
*4 large green leaf lettuce leaves
*4 (1-ounce) slices Asiago cheese

1) Put cranberry sauce, mustard and horseradish in a small bowl and mix together.
2) Toast the bread slices.
3) Spread 2 tablespoons of the mixture on each of 4 slices of bread.
4) Layer 3 ounces of turkey, 1 lettuce leaf and 1 slice of cheese on each of the bread slices with the cranberry sauce. Top each sandwich with the remaining slice of bread.

Nutrition Information:
Calories per serving: 420
Protein: 38 grams
Carbohydrate: 34 grams
Fat: 7 grams
Fiber: 4 grams

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