About project: You Fitness Goal Setting Benefits & Services of Project: You Fitness Contact ProjectYouFitness Project Library
Back To Archives


By Larry

*Happiest of Birthdays to Dr. Neil C.!!!!

*Don't forget to turn your clocks back one hour at 2am Sunday, November 1st.

*With regards to the healthier choice, would you rather...
-eat a 1/4 cup Sun-Maid Dried Apricots or 1/3 cup Craisins Original Sweetened Dried Cranberries???
-eat a Healthy Choice Chicken Broccoli Alfredo dinner or a Stouffer's Lean Cuisine Butternut Squash Ravioli dinner???
-The answers will be in next week's edition!

Baked Chicken with Spicy Cherry Sauce

Yield: 4 servings (Serving Size: 1 chicken breast, 1/4 cup cherry sauce)

*4 (4-ounce) skinless, boneless chicken breasts halves
*1 cup chopped pitted sweet frozen cherries
*1/4 cup dry red wine
*1 garlic clove, minced
*1/8 teaspoon cumin
*1/8 teaspoon salt
*1/8 teaspoon black pepper
*1/8 teaspoon crushed red pepper
*1 tablespoon cherry preserves

1) Preheat oven to 350. Bake chicken for 25 minutes in a large glass baking dish.
2) Lightly crush cherries in a small saucepan. Add the wine and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat and simmer, stirring occasionally, 10 minutes.
3) Serve chicken topped with cherry sauce.

Nutrition Information:
Calories per serving: 175
Carbohydrate: 9 grams
Protein: 27 grams
Fat: 3 grams
Fiber: 1 gram

ProjectYOUFindingsProjectYOUFindings: The ArchivesFitness TrendsOnline Training