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PROJECT YOU FINDINGS (10/28/2009)

By Larry



*Happiest of Birthdays to Dr. Neil C.!!!!

*Don't forget to turn your clocks back one hour at 2am Sunday, November 1st.

*With regards to the healthier choice, would you rather...
-eat a 1/4 cup Sun-Maid Dried Apricots or 1/3 cup Craisins Original Sweetened Dried Cranberries???
-eat a Healthy Choice Chicken Broccoli Alfredo dinner or a Stouffer's Lean Cuisine Butternut Squash Ravioli dinner???
-The answers will be in next week's edition!



Baked Chicken with Spicy Cherry Sauce




Yield: 4 servings (Serving Size: 1 chicken breast, 1/4 cup cherry sauce)

Ingredients:
*4 (4-ounce) skinless, boneless chicken breasts halves
*1 cup chopped pitted sweet frozen cherries
*1/4 cup dry red wine
*1 garlic clove, minced
*1/8 teaspoon cumin
*1/8 teaspoon salt
*1/8 teaspoon black pepper
*1/8 teaspoon crushed red pepper
*1 tablespoon cherry preserves

1) Preheat oven to 350. Bake chicken for 25 minutes in a large glass baking dish.
2) Lightly crush cherries in a small saucepan. Add the wine and next 6 ingredients (through preserves). Bring the mixture to a boil; reduce heat and simmer, stirring occasionally, 10 minutes.
3) Serve chicken topped with cherry sauce.

Nutrition Information:
Calories per serving: 175
Carbohydrate: 9 grams
Protein: 27 grams
Fat: 3 grams
Fiber: 1 gram

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