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PROJECT YOU FINDINGS (10/22/2009)

By Larry



*Happy 3rd Anniversary to Jen and Chris!!

*Happiest of Birthdays to Jean C. and Michael A. in Los Angeles!

*Good luck, JD, in your charity jump off The Wit Hotel this Sunday.

*Run like the wind, Jay D., in this Sunday's Oak Park 10K. You have been so diligent and dedicated with your training, and I know you will achieve your goal time!

*Is Smucker's Reduced Fat Creamy Peanut Butter, with it's "25% less fat than regular natural peanut butter", actually healthier than Smucker's Natural? No! Even though they have removed some of the fat, they have replaced it with maltodextrin, a carbohydrate used as a cheap filler in many processed foods. So, they have traded the healthy fat from peanuts for empty carbs, doubled the sugar and only saved you 10 calories. Smucker's Natural has no oils, fillers or added sugars--just peanuts and salt--and is the healthier choice.


Hoisin Pork with Vegetables and Noodles



Yield: 4 servings (Serving Size: 1/2 cup bean threads and 1 1/4 cups stir-fry)

Ingredients:
*2 tablespoons hoisin sauce
*2 tablespoons rice vinegar
*1 teaspoon ground ginger
*1 (3.5-ounce) package bean threads (cellophane noodles)
*12 ounces pork tenderloin, halved lengthwise then sliced 1/4" thick
*2 tablespoons cornstarch
*2 tablespoons vegetable oil, divided
*1 red bell pepper, cut into 2" wide strips
*1 large carrot, cut into 2" wide strips
*4 ounces sugar snap peas, trimmed (about 1 cup)
*2 garlic cloves, thinly sliced
*cilantro leaves, for garnish

1) Combine hoisin, vinegar, ginger and 3 tablespoons water in a bowl; set aside. Place bean threads in a separate bowl; cover with boiling water and let stand 10 minutes or until tender. Drain.
2) Dredge the pork in cornstarch. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Saute pork 2 minutes per side or until golden brown and just cooked through. Remove with slotted spoon. Add remaining oil, then add bell pepper, carrot, peas and garlic. Cook, stirring frequently, about 2-3 minutes or until vegetables are al dente. Add hoisin mixture to the pan; bring to a boil. Add pork and cook one minute or just until pork is heated through.
3) Place the bean threads on a platter and top with stir-fry. Garnish with cilantro.

Nutrition Information:
Calories per serving: 324
Carbohydrate: 35 grams
Protein: 20 grams
Fat: 11 grams
Fiber: 2 grams

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