About project: You Fitness Goal Setting Benefits & Services of Project: You Fitness Contact ProjectYouFitness Project Library
Back To Archives


By Larry

*Happiest of Birthdays to Julie B, Devin H. (2nd birthday), Becky M., Deb E., Estella N., Susan G., Daniel M., Erin K., Cody E., Andy H., Kris M., Beth S., Rand K., Steve S. in Jackson Hole and Helayne S. in NYC!!!

*Mazel Tov to Neil C. on obtaining his doctorate!! Way to go.

*Happy FIRST Anniversary to Heather and Neil!!

*PROJECT YOU FITNESS will be on holiday Thursday, June 18- Sunday, June 28.

*Ever feel like you have no get-up-and-go during a workout or a run? It's probably because you didn't fuel beforehand.
-Eat 30 to 60 minutes before your workout so your body has time to turn your meal into fuel for your muscles.
-Enjoy a piece of jellied toast, a granola bar or a bowl of cereal--good options because carbs will convert to glucose/glycogen (energy sources for your muscles).
-Skip the fruit juice or anything too acidic--it will upset your stomach.

Strawberry-Balsamic Swirl

Yield: 10 servings (Serving size: 1 pop)

*1 cup balsamic vinegar
*1/2 cup sugar
*3/4 cup water
*1 pound hulled strawberries

1) Boil balsamic vinegar about 12 minutes or until syrupy and reduced to 1/4 cup; set aside.
2) Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat and let cool 5 minutes.
3) Puree the strawberries and sugar syrup in blender.
4) Fill 10 pop molds halfway with the strawberry puree; freeze 1 hour or until somewhat firm. Top with the balsamic reduction, pour in the remaining strawberry puree and add the pop sticks; freeze 3 hours or until firm.

Nutrition Information:
Calories per serving: 89
Carbohydrate: 22 grams
Protein: 0 grams
Fat: 1 gram
Fiber: 1 gram

A perfect treat for a hot, sunny summer day--which I am sure is forthcoming!!

ProjectYOUFindingsProjectYOUFindings: The ArchivesFitness TrendsOnline Training