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PROJECT YOU FINDINGS (3/13/2009)

By Larry



*Happy 6th Anniversary to Fran and Steve!!

*Happiest of Birthdays to Janice B.!!

*Looking for that perfect gift for a dog lover? Look no further!! The Let's Go Designs Utility Jacket is the ultimate dog-walking jacket, featuring extractable pick-up bags, extra leash, leash clips for hands-free dog walking, water bottle pocket and zip out fleece lining. Visit letsgodesign.net for more information.

*Mark your calendars! On Thurday, March 19th, Hugo Boss at 520 North Michigan Avenue will be hosting a fitness/health evening from 5pm-8pm. I will be there, along with my comrade Megan, answering physical fitness questions. Joining me will be Jerry, discussing nutrition and kettle bell training, and Mimi, who will be doing chair massages. Visit us, shop and have fun!

Spinach Winter Salad



Yield: 4 servings

Ingredients:
*1/4 cup coarsely chopped pecans
*1 tablespoon canola oil, divided
*3 pears, cored and cut into 1/2" pieces
*1 teaspoon brown sugar
*1 tablespoon minced shallot
*1/2 teaspoon kosher salt
*1/4 teaspoon black pepper
*1/2 cup apple juice
*2 teaspoons cider vinegar
*1 teaspoon Dijon mustard
*1 (6-ounce) bag baby spinach
*2 ounces Gorgonzola cheese (about 1/2 cup)

1) Toast the pecans in a skillet over medium heat for 3 minutes or until fragrant; set aside. Add 2 teaspoons canola oil to the same skillet and increase heat to medium-high. Add pears and sprinkle with brown sugar; do not stir. Cook the pears 5 minutes or until lightly browned on bottom. Then stir to melt brown sugar. Transfer pears to a plate.
2) Add remaining 1 teaspoon oil to pan. Add shallot, salt and pepper. Stir 30 seconds or until fragrant. Add apple juice, cider vinegar and mustard. Whisk; simmer 3-4 minutes or until slightly reduced. Add pears.
3) Place spinach in a large serving bowl. Pour pears and dressing on top; toss. Divide evenly among 4 plates. Arrange Gorgonzola and pecans on top.

Nutrition Information:
Calories per serving: 256
Carbohydrate: 32 grams
Protein: 5 grams
Fat: 13 grams
Fiber: 7 grams

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