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PROJECT YOU FINDINGS (1/14/2009)

By Larry



*Happy Very Belated Birthday to Jen S.!! Word up!!!

*Do you think Low-Fat Granola is healthier than Lucky Charms? Measurements below based on one cup of cereal:

Calories: 147(Lucky Charms) 345(Granola)
Fat: 1.3g(Lucky Charms) 4.5g(Granola)
Carbs: 29.3g(Lucky Charms) 73.5g(Granola)
Sugars: 14.7g(Lucky Charms) 27g(Granola)
Protein: 2.7g(Lucky Charms) 6g(Granola)
Fiber: 1.3g(Lucky Charms) 4.5g(Granola)

Of course, granola is a great source of fiber and protein. Everything in moderation!!

Hoisin-Glazed Tenderloin



Yield: 4 servings

Ingredients:
*2 tablespoons minced green onions
*2 tablespoons hoisin sauce
*1/2 teaspoon grated peeled fresh ginger
*1/4 teaspoon crushed red pepper
*1 garlic clove, minced
*4 (4-ounce) beef tenderloin steaks, trimmed (3/4" thick)
*1/4 teaspoon salt
*cooking spray

1) Combine first 5 ingredients (through garlic) in a small bowl. Sprinkle steaks with salt.
2) Heat a large skillet coated with cooking spray over medium-high heat. Add steaks and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from the pan.
3) Pour hoisin mixture into pan. Return steaks to pan; cook an additional 10 seconds, tossing well to coat.

Nutrition Information:
Calories per serving: 204
Carbohydrate: 4 grams
Protein: 24 grams
Fat: 10 grams
Fiber: 0 grams

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